Simple Secret to Boosting the
Nutritional Density of the Foods You
Eat…Hi, Steve Barwick here, for
www.TheSilverEdge.com...
Welcome to your premiere issue of
the
Secrets of Natural Healing
Ezine……which is taking the place of the
older, plain text “Natural Health
Update” emails you used to get from
The Silver Edge.
I hope you like the new format as
much as I do!
Crazy World…
Lots of truly crazy things going on
in the world of natural healing, and
you need to know about them.
I’ll tell you about them in just a
minute.
But first, this great tip on
maximizing the healthful benefits of
the foods you eat, by adding these
20 common (but extremely powerful)
herbs and spices:
20 Incredible Herb & Spices That
Will
Boost the Nutritional Density of the
Foods You Eat!Did you realize that every time you
flavor your meals with herbs or
spices you are literally "upgrading"
your food – nutritionally
and
therapeutically?
What’s more, you’re doing so
without
adding a single calorie.
You’re taking something ordinary and
turning it into something
extraordinary by adding color,
flavor, powerful nutrients and
antioxidants, and yes, even
proven
medicinal properties.
These 20 herbs and spices will
dramatically boost the nutritional
density of the foods you eat, and
thus magnify the benefits every meal
you eat!
- rosemary and basil for their anti-inflammatory power
- cumin and sage for their
dementia-fighting power
- cayenne and cinnamon for their
obesity-fighting power
- coriander and cinnamon for their
sugar regulating powers
- lemon grass, nutmeg, bay leaves
and saffron for their calming
effects on your mood
- turmeric for its cancer fighting
power
- oregano for its fungus-beating
power
- garlic, mustard seed and chicory
for their heart-pumping power
- basil and thyme for their
skin-saving power
- turmeric, basil, cinnamon, thyme,
saffron, and ginger for their
immune-boosting power
- coriander, rosemary, cayenne and
allspice for their
depression-busting power
Why add these herbs and spices?
They maximize nutrient density:
Herbs and spices are packed with
powerful concentrations of
antioxidants, minerals and
multivitamins. You only need to add
a small amount of each herb or spice
to add incredible taste to your
food, and more importantly, to turn
it into a nutrient-dense gift to
your body!
They help create a more thermogenic
diet: Because spices are nutrient
dense, they are thermogenic, which
means they naturally increase your
metabolism. This is simply the
easiest way in the world to help
increase nutrient uptake and prevent
weight gain!
They make you feel good: Don’t be
surprised if you start noticing a
distinct new outlook on life after
you begin adding spices and herbs to
your diet. Because of the added
nutrient “punch” you’ll enjoy, your
body and mind will inevitably
respond favorably!
They have real medicinal properties:
Study after study shows the benefits
of distinct herbs and spices. For
example, one 2003 trial of 60 people
with type 2 diabetes reported that
consuming as little as two teaspoons
of cinnamon daily for six weeks
reduced blood-glucose levels and
improved blood cholesterol and
triglyceride levels, perhaps because
insulin plays a key role in
regulating fats in your body.
So learn to choose flavor over
blandness every time, and try to
incorporate these 20 specific herbs
and spices into your diet as often
as possible.
Not only will your food taste
better, but its benefits to your
body will be dramatically enhanced!
Top Natural Health Articles of the
WeekAs I mentioned earlier, there are
some crazy things going on in the
world of natural healing, and below
I’m going to direct you to some of
the best articles on the internet
about them so you can see for
yourself.
Some of these articles demonstrate
how the “powers that be” are working
incessantly behind-the-scenes to
make sure you don’t find out about
the many powerful natural
alternatives to drugs, surgeries and
other orthodox medical treatments.
Others will alert you to immediate
threats to your health freedoms, and
help you take action now, while
there is still time to stop these
insidious yet little-known threats.
One of the articles below could even
help you avoid cancer, by alerting
you to a newly discovered health
threat from taking CT scans.
And another will tell you about an
amazing benefit your children will
enjoy when you increase their
Vitamin D levels.
Let’s take a look…
Wikipedia Censors Natural Health!
Would Wikipedia, the famous online
encyclopedia, purposely suppress or
even outright censor legitimate
information about natural therapies?
…If so, would they do it based on
biased internal policy, or only
after being pressured to do so by
darker forces? Learn more, by
clicking here.
Sneaky Politicians Try to Give FTC
Control of Nutritional Supplements!
Are you aware that a sneaky attempt
is being made to give the Federal
Trade Commission (FTC) regulatory
authority over nutritional
supplements –
-- effectively an end run around
supplement protections provided by
the DSHEA (Dietary Supplement Health
& Education Act) of 1994?
…Worse yet, the new regulatory
language is being surreptitiously
slipped into the new Wall Street
Reform bill, in hopes natural health
advocates won’t notice it!
Learn more by
clicking here.
“Safe” CT Scans Cause
Thousands of Cases of Cancer!
Did you know medical authorities now
admit radiation from supposedly
"safe" CT scans causes an
astonishing 29,000 cancers a year,
and kills 14,500 Americans?
It’s a travesty, and even though
they know about it, they’re not
telling you. Learn what the
hospitals and labs don’t want you to
know by
clicking here.
FDA Wants to Allow Big Pharma to
Turn Another B Vitamin Into a Drug!
The FDA is about to ban the sale of
another key form of Vitamin B-6 so a
drug company can make a
pharmaceutical product out of it.
Is this a harbinger of things to
come?
Will even more vitamins be banned in
the future so Big Pharma can turn
them into drugs?
Learn more by
clicking here.
Vitamin D Trumps Flu Shots
For Protective Effects!
It’s astonishing, of course, than an
inexpensive vitamin can cut flu
cases IN HALF in children…
…whereas expensive prescription
vaccines costing taxpayers billions
of dollars annually are known to cut
the risk of flu infection by only a
meager 8%!
Once again, natural trumps
unnatural.
You can read more about this
astonishing news, by
clicking here.
Want to Learn More About Colloidal
Silver?The
Colloidal Silver Secrets blog
now has 104 in-depth articles
covering just about every aspect of
colloidal silver and its usage you
can think of. And it won’t cost you
a dime to access them –
-- so if you want a great primer on
colloidal silver usage – one that
will help you separate fact from
fiction – then that’s the place to
go!
You might also want to consider
joining me and over 2,000 other
experienced colloidal silver users
on the
Colloidal Silver Secrets
Group on Facebook…
…where you can ask and answer
questions about colloidal silver and
its usage… participate in ongoing
Discussion threads…learn about the
latest studies…
…learn new and effective ways to use
colloidal silver…and tell your
favorite colloidal silver success
stories!
That’s all for this week. I hope you
enjoyed your premiere issue of the
new Secrets of Natural Healing
Ezine!
